In 100 g (Grams) of Beans, snap, canned, all styles, seasoned, solids and liquids there is 18 µg of Folate, food.

cup can (303 x 406) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, snap, canned, all styles, seasoned, solids and liquids

Beans, snap, canned, all styles, seasoned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, canned, all styles, seasoned, solids and liquids are listed below.

Water	94.3 g	94.3	g	94.3%
Energy (calorie)	16 kcal	16	kcal
Energy (joule)	67 kJ	67	kJ
Protein	0.83 g	0.83	g	0.83%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	1.18 g	1.18	g	1.18%
Carbohydrate, by difference	3.49 g	3.49	g	3.49%
Fiber, total dietary	1.5 g	1.5	g	1.5%
Calcium, Ca	22 mg	22	mg	0.02%
Iron, Fe	0.47 mg	0.47	mg
Magnesium, Mg	13 mg	13	mg	0.01%
Phosphorus, P	16 mg	16	mg	0.02%
Potassium, K	93 mg	93	mg	0.09%
Sodium, Na	373 mg	373	mg	0.37%
Zinc, Zn	0.14 mg	0.14	mg
Copper, Cu	0.06 mg	0.06	mg
Manganese, Mn	0.312 mg	0.312	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	3.1 mg	3.1	mg
Thiamin	0.025 mg	0.025	mg
Riboflavin	0.049 mg	0.049	mg
Niacin	0.233 mg	0.233	mg
Pantothenic acid	0.098 mg	0.098	mg
Vitamin B-6	0.044 mg	0.044	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	26 µg	26	µg
Retinol	0 µg	0	µg
Vitamin A, IU	525 IU	525	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.045 g	0.045	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.037 g	0.037	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	0.008 g	0.008	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	0.102 g	0.102	g	0.10%
18:2 undifferentiated	0.039 g	0.039	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.063	g	0.06%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.009 g	0.009	g	0.01%
Threonine	0.036 g	0.036	g	0.04%
Isoleucine	0.03 g	0.03	g	0.03%
Leucine	0.051 g	0.051	g	0.05%
Lysine	0.04 g	0.04	g	0.04%
Methionine	0.01 g	0.01	g	0.01%
Cystine	0.008 g	0.008	g	0.01%
Phenylalanine	0.03 g	0.03	g	0.03%
Tyrosine	0.019 g	0.019	g	0.02%
Valine	0.041 g	0.041	g	0.04%
Arginine	0.034 g	0.034	g	0.03%
Histidine	0.016 g	0.016	g	0.02%
Alanine	0.038 g	0.038	g	0.04%
Aspartic acid	0.117 g	0.117	g	0.12%
Glutamic acid	0.086 g	0.086	g	0.09%
Glycine	0.03 g	0.03	g	0.03%
Proline	0.031 g	0.031	g	0.03%
Serine	0.045 g	0.045	g	0.04%

Nutrients in Beans, snap, canned, all styles, seasoned, solids and liquids